STRONG – at home strength program

175,00 lei



The STRONG Program is a Strength Training program with Nutrition Guide included, which focuses on building muscle and losing body fat.
If your goal is to build muscle, lose body fat & get stronger, this program is for you.
The workouts are a combination between bodyweight exercises and resistance exercises (with weights).

The equipment you will need:
– Dumbbells (I suggest more than a pair of dumbbells)
– Ankle weights
– Booty Bands
– Yoga Mat
The Program lasts 4 Weeks and you will be able to access the workouts once the program is over as well.
The program has also a nutrition plan included to help you reach your goals.


There are no reviews yet.

Be the first to review “STRONG – at home strength program”

Your email address will not be published. Required fields are marked *