Description
If your goal is to LOOSE SOME WEIGHT, feel GOOD, FIT and STRONG this program is for you.
You will have a Fitness Cardio & Strength Training program with Nutrition Guide included, that focuses on building muscle and losing body fat.
If your goal is to build muscle, lose body fat & get stronger, this program is for you.
You will find a combination between bodyweight exercises, cardio and resistance exercises . All workouts are at home.
This is the equipment you will need:
– Dumbbells (I suggest more than a pair of dumbbells)
– Booty Bands
– Yoga Mat
The Program lasts 6 Weeks and you will be able to access the program right away.
BONUSES:
- Whats App Guidance along the way
- In app workouts & Nutrition
- Demo videos of all the exercises
- Community support
- Motivation all the way ( I will be just a message away 🙂 )
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